A session usually lasts around 90 minutes. For the first treatment, I recommend allowing a little more time so that we can get to know each other and clarify your concerns, goals, or vision therefore kindly book the 120’ session.
The session begins with a structured preliminary discussion. We clarify where you currently stand, what issues are on your mind, what brought you to me, and where you would like to go.
I want to acknowledge that it is not always possible to put these issues into words right away, which is perfectly fine; I’m here to support you in finding your focus. Even if you wish for something to remain unsaid, we can still work with the underlying experience and the associated feelings.
The treatment then takes place on the massage table. The entire session is carried out fully clothed, though belts, watches, and jewelry shall be removed. The treatment involves targeted touches on the body and feet. If you feel more comfortable wearing fresh socks, you are welcome to change them before the session.
The session ends with a debriefing. We will review what we have experienced, reflect on what has emerged or changed during the session, discuss your current state, and talk about which first steps can help you integrate the process into your everyday life.